Zezty Tilapia and Green Polkadots

 I been doing a lot of driving lately so I decided to learn more about food and fitness. I've been listening to Vinnie Tortorich and he recommends eating foods that are low-glycemic. So tonight I made a low-glycemic, amazingly delicious dinner. 

 

Boiled Mashed Sweet Potatoes

Zezty Cilantro Tilapia with Mango Salsa

Asparagus

Did you know that sweet potatoes are low glycemic?  But if you bake them in the oven the sugar is brought out and the glycemic index is higher. So boil them and make them into mashed sweet potatoes and the glycemic index stays low. What are some of your favorite low glycemic foods?

Oh yeah and this is what I wore to church today. 

Blouse- Boutique in Fredricksburg, TX

Necklace- Compass Trading & Co.

Skirt- H&M

Heels- Unlisted

Ruby Red

 

Here is a cute lil number at a fun boutique up the street from my house. I had to contain myself because I swear to you I could have bought the whole store! Kyle wouldn't have liked that ;) The back of this gorgeous top goes practically to my knees, which I know is "totally in right now" but I have to tell you, I think it looks really stupid so I tied it up in a knot and tucked it under itself to create more of a shirt and not a drapery.  Hope you like it!

Cap Sleeve- Apricot Apparel

Top- Compass Trading & Co. 

Necklace- Compass Trading & Co. 

Colored Skinny Jeans- Dillards